EBONYSOL
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Tuesday, June 24, 2014

Today I visited my mother. Mom is 87 years old and lives in a nursing home where she gets 24/7 care. She has vascular dementia which is dementia caused by small strokes in her brain. She also has Parkinson's. There are days that she is completely out of it and other days when she is quite normal. Today was one of her more normal days.
Today was also her physio day. I was sitting there watching her go through her routine when I thought "I could get a workout done at the same time". I set up my iPhone on a side table, sat on a chair and did the 12 minute seated core workout. It was great. We both got our workouts done before dinner!
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