1-99 SparkPoints 56

Day 1 of 100 Days to a New & Healthier ME

Thursday, June 26, 2014

I recently joined the 100 days to a New You Spark Team. I wasn't really sure just what I wanted to work on for the 100 days until today.

I have actually decided to work on tracking my food and exercise. I really need to get back to tracking my food and getting at least 10 minutes of exercise every day. I find it is better for me to focus on exercising every day so that I am not pressured to squeeze it in at the end of the week. If I just do it daily, I have a routine and I am more likely to stick with it.

So today was day one! I tracked my food and was within range. I also got in 11 minutes of seated cardio.

So here I go. I am off and running on my challenge! I am really going to try to blog everyday but I am not going to promise that! emoticon

Now it is off to bed!

Much love!
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