LDWATKINS1
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Just what I needed!

Friday, June 27, 2014

If you are stuck in a rut or hit a plateau I highly recommend you find a group challenge. I have been sitting at about 164 for about a month. Started a challenge 6 days ago and am already seeing change. The scale is starting to go down again! There is nothing like knowing a group of people are counting on you to get you motivated to move.
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Member Comments About This Blog Post
  • CHERIRIDDELL
    Encouragement and support from your co-challengers can never be discounted !
    2234 days ago
  • RAYLINSTEPHENS
    I totally agree!!

    WTG on moving that weight!
    2235 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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