Checking in on my Goals!

Monday, June 30, 2014

For the 5% challenge I set some non-scale goals in addition to my 5% goal. Let's see where I am at:

Daily Tracking emoticon
Less than 1500 C per day: I made the goal 4/7 days but my average was 1396 so I kind of met goal.
More than 10,000 steps: Average 10516 emoticon
Strength Training 3X per week: emoticon
Stretching 3X per week: not quite there
Blogging 1X per week: nope but I am on target for week two.

Four of Six: not super but I am on my way.
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Member Comments About This Blog Post
  • no profile photo CD14747643
    It's been almost a month. How are these goals coming along? I think it's time for an update blog!
    2411 days ago
    Fantastic! Great goals and wonderful follow through! emoticon
    2431 days ago
  • no profile photo CD14815535
    Like the idea of all those NSV's, especially the strength training. Looks like you are well on your way to getting those goals accomplished. Well done! emoticon emoticon
    2431 days ago
    Great idea to incorporate non weight goals into it!!! :)
    2432 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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