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How Do You Turn Low-Impact Exercise to Less than Burn

Monday, June 30, 2014

1. While walking
a. Walk faster
b. Try Interval Training
c. Use your arms
d. Mix things up
2. Walk the stairs
3. Hike
4. Step aerobics
5. High intensity workout
a. Cycling
b. Swimming
c. Add upper body movement
d. Go faster
e. Use big movements
f. Involve the lower body
g. Etc.

{{ExerciseForYourLife}
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