BTS Fit for Fall Goals

Sunday, July 13, 2014

I have really been slacking off on exercising lately. My goal this round is to get back into the habit of getting up early to get my workout in. I have decided that I don't have to follow any program because it's difficult in the summer time with vacation and camping and so forth.

My goals will be:

Get up at 6:00 am to workout.
If I miss a workout due to lack of sleep, work, camping, etc. I will still do something and remain active that day. No slacking off!

I also plan continuing to get my eating under control. I have discovered that for me, it really helps me to carb cycle (two low carb and one higher carb days) so I will be focusing on that this round as well.
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Member Comments About This Blog Post
    You've got this, Dawn! And I'm with you...I'll be getting up earlier to get my workouts in too!!!
    2223 days ago
  • no profile photo CD13892556
    Sounds like a good plan. emoticon
    2223 days ago
    sounds good, good luck
    2223 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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