AQUAGIRL08
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Frustration With Slow Healing

Tuesday, July 15, 2014

Yesterday, when I woke up, my Achilles was very painful again. Sigh! Not again! I went to the Y and worked out. I could only do one set of physical therapy exercises afterward. I had a series of appointments so instead of being able to go home to rest after my workout, I had to plow forward. Thank goodness my last appointment was physical therapy!

My therapist stopped my at home therapy program for a few days to let me rest. I am fine with that. I had trouble sleeping last night because I couldn't stand to have anything touch my leg. I decided to go one step further today and didn't go to the pool to workout. Instead, I did some slow walking for an hour in Walmart. For the remainder of the day, I have been off my feet. Tomorrow, I will do a 45 minute workout in the deep water and go to physical therapy afterwards. I am hoping that this is just part of the healing process. This is getting real old, real fast!
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Member Comments About This Blog Post
  • VEG954
    It is important to listen to your body and not demand more from it that the body can handle.
    BE KIND TO YOURSELF.
    2298 days ago
  • no profile photo CD12236521
    I feel for you. I'm having problems with Achilles tendonitis right now. Wouldn't wish the pain on my worst enemy. Don't push yourself too hard.
    2298 days ago
  • FANNYMANSON
    Yep, it's frustrating, I have a trick knee so I know what you mean. Just be patient grasshopper.
    2298 days ago
  • JAMBABY0
    always listen to your body
    2298 days ago
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