Small steps

Thursday, July 17, 2014

HA literally. I went for a 2 mile walk yesterday. It was slow but it was something active. YAY ME. :) Tonight may be tough to get some exercise in but I will do my best. There is always an excitement when you start something new. The trick is to keep going in the middle. That is where I need my spark team to come in and be the encouragement I need to keep going. emoticon
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    Thank you JLAMINGS. :)
    2187 days ago

    Comment edited on: 7/17/2014 12:56:41 PM
  • JLAMING263
    emoticon emoticon
    2187 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.