I was able to wake up a little earlier today and took a 30 minute walk! I knew I had plans this evening so last night I really wanted to make sure I did something this morning. Originally I was going to run, but that would have involved a shower, thus needing to wake up earlier. I'd like to get to that point eventually, but for the time being, the walk was just lovely! It was cool and foggy! Loved it! The post-stretching also felt great!
So, yes, potential food allergy! I think I might have a bad (but not fatal or anything like that) reaction to wheat and soy! I wasn't eating them for a couple of weeks and then I bought some Gardein (delicious fake meat products) and Boca Chk'n patties on sale last week. Feeling like I needed more protein, I thought they'd be good additions. Strangely enough, my face and skin on my body started breaking out in a sort of itchy rashy thing. I've also been super bloated and gassy. Coincidence? Not sure. Will continue to experiment! Will keep you posted.
Ok Fruit and Veg Plan O' the Day! (I really do enjoy using the food images and stuff! So fun!)
Blue/Purple: nothing here yet...might pick up some beets to go with dinner or fresh blueberries for dessert
Red: strawberries, red peppers, pink grapefruit
Orange/Yellow: yellow and orange peppers, carrots
Green: arugula, baby kale, cucumber, green beans, chard
White: banana, onion, mushroom, garlic, potato
Have a great day and a great weekend, everybody!