First real physical activity in 6 weeks, that felt GOOD!

I got to take my dog for a walk today, I don't know who was more excited, me or her???

I've said it before, I'll say it again, forced inactivity SUCKSASS!!!

Yep, I've been sidelined...again
I had shoulder surgery 6 weeks ago to fix a separated AC joint. It was a shock to me that I even needed surgery, as there was NO pain, just some immobility and crepitice (spelling?). I injured it last September, rehabbed for months, was feeling really good, doctor was hopeful that I was heading in the direction of no surgery, then BAM something happened??? I went in May for a recheck, thinking he was gonna release me and no such luck, the separation had gotten worse. I had cried more that day than I had in a long while! I was not expecting that news.

So surgery in June. Here I am, August 1st, finally got the clearance to walk. I could walk before, but nothing long distance. When I go for a walk or jog, it's at least 4 miles. So
TODAY IS A GOOD DAY!!!!

Have a wonderful day Sparkers!!!