Happy Spark-versary To Me!
Monday, August 04, 2014
Today is the anniversary of the date I joined Spark People. I have been active on the site for six years now! How time flies! If I had to give a new person advice, I would tell them two things. First, believe in the program because it works. This means stick with it even if you encounter some bumps and bruises along the way. Second, track, track track! Keep track of everything that goes into your mouth and keep track of your exercise activity. Use the old tracking records to help you to see what worked for you in the past if you encounter a plateau. Always remember that even when there are fluctuations in the scale, there are some big changes taking place inside your body to make you a healthier person. Embrace your healthy new changes. Keep believing and Spark on!