*Overall negative calories (7 out of 10)
* Walk 10,000 steps (10 out of 10)
* At least 10 minutes of vigorous exercise (10 out of 10)
* 8 cups of water a day (10 out of 10)
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
2,427
(7 out of 10) 
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