1,000-2,499 SparkPoints 2,052

Day 11 Sunday

Monday, August 11, 2014

Overall negative calories emoticon (8 out of 11)
* Walk 10,000 steps emoticon (11 out of 11)
* At least 10 minutes of vigorous exercise emoticon (11 out of 11)
* 8 cups of water a day emoticon (11 out of 11)
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Member Comments About This Blog Post
  • MJRVIC2000
    When one door closes on you, God opens another door just for you. God Bless YOU! Vic.
    2296 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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