Back To It
Monday, August 18, 2014
It was a busy weekend filled with lots of unhealthy foods and not enough exercise. After 3 weeks of losing, I'm pretty sure I'll be up at least a little this week, but I'm really okay with it.
Life happens. Two days doesn't negate the two solid months I've done well. And it's in the past. Today I am making better choices. But, more importantly, I am NOT punishing myself for the choices I made yesterday. It doesn't do any good anyway, I can't go back and undo it. Being super strict in order to "make up" for those less than stellar choices only leads to me feeling bad about myself or miserable because I'm hungry or overeating because I screwed up.
So, I've let it go. It happened, it's done. Right now I can make a better choice and keep moving forward. Be kind to yourself - it's magic. :)