MRSCAMACHO
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Suggestions Please!!!

Sunday, August 31, 2014

My goodness it's been hell lately! I have been extremely stressed with work and trying to "work" through that. Unfortunately, alongside of that stress has come changes to my body. I was slowly, but steadily, climbing down the rung of the 190s and all of a sudden the weight started going up. I looked at my nutrition tracker and I only went over my range a couple of days (the most was 50 calories, while still 250 cals under 2000). Since that last time, I've been way under because I have this constant full feeling (not the pleasant one I long for on hungry days). My tummy has inflated emoticon like a sad balloon and I can't think of what else to do to get back on track. I have upped my already ridiculous amount of emoticon water to try and flush my system. I've tried my Arbonne Tea (which is a detox tea). I've been eating more emoticon emoticon emoticon veggies. I don't know. Everything else on my body feels and looks the same. It's just my tummy. And it's starting to hurt both my tummy and my back. Has anyone else had this problem or know of a way to safely flush out my system? Suggestions are sooooo welcome.
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Member Comments About This Blog Post
  • MM11113
    Just checking back, how are you doing?

    emoticon
    2021 days ago
  • JANZDIET2014
    Hope things are going well since this last blog... pls let us know!?! emoticon
    2027 days ago
  • MAMABEAR372
    The things I do for that are to eat asparagus, drink water, try peppermint teas. I use honey instead of sugar free sweeteners because it is natural and has benefits. My big go to is peppermint tea.

    Sometimes the types of veggies you eat can do this to you. Broccoli, cabbage, cauliflower...things like that have that effect.

    Hope something helps, I know how this can feel.
    2070 days ago
  • LYNNBELTONLOSES
    HEY GIRL, OMG I HAD THIS SAME THING HAPPEN ALONG MY WEIGHTLOSS JOURNEY, DO YOU HAVE YAHOO IM GIRL? IF SO HOLLA AT ME ON MY YAHOO IM WHICH IS:
    belton_lynn

    I CAN TALK TO YOU BETTER ABOUT IT THERE GIRL, K?
    SO JUST HOLLA AT ME THERE AND SEND ME YOUR YAHOO IM/email AS WELL.

    SINCERELY,
    YOUR WEIGHTLOSS GIRLFRIEND,
    ~lynn
    (yahoo im: belton_lynn)
    2095 days ago
  • BONNIEMCC488
    I don't have any suggestions because I don't understand how all that works, but I do hope you find a way to get it resolved soon so you can feel better! emoticon
    2096 days ago
  • MM11113
    Try to measure everything you eat this week. I tend to go up in size of portions when I have been comfortably losing for a while. And, if work it stressing you a lot, go for 10 minute walks to calm down. I loop the hall ways of my office. It isn't obvious, but necessary.

    emoticon
    emoticon
    2097 days ago
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