Day 26 of yoga challenge

Wednesday, September 03, 2014

Hip-opening exercises which became almost painful due to the fact that my hips are locked up tight. I'm going to need patience here. I will rest with the fact that the tightness is decreasing even if it is ever so slowly.

Also I feel my lung capacity getting bigger/better. Woah!!!
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Member Comments About This Blog Post
    I have to work on my tight hips consistently. Yoga has definitely been helping me. So glad it is working for you!

    2333 days ago
    O my aching hips do i know what you're talking about!!! Happy opening and relieving release to you!
    2334 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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