Routine is important...better choices ahead.
Friday, September 05, 2014
Today I stayed in bed, instead of getting up for my walk.
It changed my whole morning. I feel anxious and off-kilter.
When new Sparkpeople ask for a tip, I often share the idea that honoring and sticking to a routine is an important step. I share that I make myself go on my walk even when I am not feeling it. I call it a place-holder...so that I honor that spot I have carved out in my day.
But today I stayed in bed, and I did not get the feeling I had hoped for from that.
Better choices ahead.