Broke through the Plateau!
Friday, September 12, 2014
We have to listen to our own bodies. While stuck in a rut the past few weeks, this week finally saw the scale move a bit, and also found me sleeping better.
For all my good tracking, I do sneak into the peanut butter jar too much. Just a spoon here and a spoon there. And because I use a teaspoon, I log a teaspoon into sparkpeople. Well folks, ya gotta WEIGH the food. Those little teaspoons in our silverware drawer can easily pull out a tablespoon or more out of the jar. So, this week, I just flat eliminated that snack from my weekly food, and sure enough, the scale started moving again!