CAROLWILSON

SparkPoints
 

Feeling Stronger

Thursday, September 18, 2014

It's been a while since I felt stronger. I am on a new plan where I watch my macros (carbs, Fat, and protein). We weigh our food and measure everything and track it. We also do compound strength training 3 days a week. I gotta say, I feel pretty good after just one full week. I am down 2.5 pounds.

Weight routine:
Monday, Wed, Friday - Barbell Squats, Deadlifts, Overhead shoulder press, and Barbell Bench press.

I havent been able to increase my weights just yet but we are easing into it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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