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Exercising In 10-15 Minute Intervals Today

Thursday, September 18, 2014

Today is a "rest day" after several days of intense workouts. My strategy for today, is to work out in 10-15 minute intervals. I have done 3 so far today. My objective is to increase my breathing but not stress myself. I want to work in a fairly easy range that works my muscles and warms them without stressing them. I feel that this will aid in my recovery and decrease my overall fatigue. So far, so good.
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  • L*I*T*A*
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    2077 days ago
    Yes, I did very easy walking today. I did two 15 minute walks and two 10 minute walks. I hardly even broke a sweat even though it was hot and humid. Thanks for reading my blog!
    2077 days ago
    Are you sure this is a rest day? Sounds active to me. emoticon
    2077 days ago
  • no profile photo CAROL494
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    2077 days ago
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