My thoughts on the SeeSaw workout
Thursday, September 25, 2014
First let me say that it was NOT an easy one! I know that I'll pay for it tomorrow! I worked up a good sweat. That being said, as far as I'm concerned, this one is a keeper!
Although it had several of my Love/Hate exercises, (which I was sure my least favorites would be on there) I already copied it into my documents! Not gonna lie, I had to take a couple breaks on the last group. I know that if I can do this one on a regular basis the results will come. I'm already feeling stronger this week compared to last. I like when Cardio/ST when their combined and this one has that when done right.
Thanks for putting this together Dawn.
Not sure if I'll feel the same way about it tomorrow though!