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My thoughts on the SeeSaw workout

Thursday, September 25, 2014

First let me say that it was NOT an easy one! I know that I'll pay for it tomorrow! I worked up a good sweat. That being said, as far as I'm concerned, this one is a keeper! emoticon Although it had several of my Love/Hate exercises, (which I was sure my least favorites would be on there) I already copied it into my documents! Not gonna lie, I had to take a couple breaks on the last group. I know that if I can do this one on a regular basis the results will come. I'm already feeling stronger this week compared to last. I like when Cardio/ST when their combined and this one has that when done right.
emoticon Thanks for putting this together Dawn.
Not sure if I'll feel the same way about it tomorrow though! emoticon
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