do you take a break sometimes?
Monday, September 29, 2014
I didnt work out today.
As the evening wears on, I am beginning to feel a little guilty over this.
There are always going to be days when finding the extra time to workout is hard. But today wasnt one of those days.
I just chose not to.
I cooked and cleaned and did a few little things around the house and I feel I have eaten pretty well.
Other than a little extra butter on my potato for supper, I did well.
Lots of fruits and veggies. Lots of water and the right amount of protein.
I just didnt work out.
So, here is my question, do each of you work out every day???
How important is your exercise routine to weight loss overall?
I walk almost daily.
Weather, or problems with my feet have really been the only real causes to keep me home.
But overall, I would say exercise is more important to my emotional and mental health.
This is a personal opinion keep in mind.
Yes, I know working out is important. I am not trying to suggest it isnt.
I am just wondering about people out there who have lost weight without doing an abundance of exercise.
I do plan to walk tomorrow and I am not even going to let the weather stop me.
This will become a tradition for me.
Tomorrow, save any unforseen issues, will be the 3rd year in a row I have spent my birthday at the walking track.
I havent lost much weight at all in the last year and have struggled at times.
But this is not a habit I am willing to allow myself to give up.
Lose weight or not, I am better off today than I was 3 years ago and I will keep working at it.