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Happy Friday, Shabbat Shalom

Friday, October 10, 2014

Hello Sparkers!

I do miss checking in and I love that the new mobile app makes it easier. I'm having problems finding a good team. I seems to find inactive ones, or ones that lean to one topic, and then again, I'll have some that I'll always stick with even if I don't participate.

I'm using EFT and have found deeper layers of emotion to resolve and I feel that my weight is no longer bound to any of that emotion. It feels really good. The major affect that it has had though, is being able to tolerate, accept and even ENJOY eating fewer calories. I'm also impressed by learning about the marshmallow test. Have you heard about this one? A researcher told children they could eat one marshmallow right away or wait and get two marshmallows. The kids were tracked for years and the ones you allowed the delayed gratification had a better set-point for their weight as well as other successes in life. Hmmmmmm

Today we have a quartet gig. I have my violin and my husband's cello at the office because the job is a block away. I have time to exercise before hand and I'm excited. I like feeling excited to exercise! Next week we have our season opener for our community orchestra - The Black Violin is premiering works for orchestra and then we are doing Beethoven 5! da da da daaaaaaa It will be a fun concert, but even more fun if I get some practicing in! We actually play 3 concerts on concert day as we will have 2 school day concerts.

Hope you have a great weekend!
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    Shabbat Shalom!!
    2383 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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