LUV4KATZ
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4-Days of Meal Plan for WEC

Saturday, October 11, 2014

I'm posting the 4 days, but actually did the details for the whole week.
Now to make sure I make those weekday lunches the night before so I can actually do this!

Meal Plan:
SATURDAY
B = cereal, ½ banana, milk, coffee
S = apple, light string cheese
L – Salad with chicken
S – power crunch bar
Before Dinner snack (if needed) orange, ½ oz nuts
D = BLT, salad, Healthy Choice Fudge bar

SUNDAY
B = Vegie cheese omelet, toast with pumpkin butter, ½ banana or strawberries, coffee
S – Light yogurt, ½ oz nuts
L = Ham & cheese rollup, chips, baby carrots, apple
S = Power crunch bar
BDS (if) = 10 in-the-shell peanuts
D = Orange Thyme crockpot chicken (makes 3 dinners), asparagus, HC Fudge bar

MONDAY
B = Hardboiled egg, or scrambled Reddi-egg, ½ banana, waffle, coffee, lt cranberry juice
S – Light yogurt, ½ oz nuts
L = Turkey & swiss sandwich, coleslaw, cherry tomatoes, SF Jell-O
S = Power crunch bar
BDS (if) = 10 in-the-shell peanuts
D = Orange chicken, parsnips, salad, HC Fudge Bar

TUESDAY
B = cereal, ½ banana, coffee, take LS V-8 to work
S – Light yogurt, ½ oz nuts
L = Roast Beef/cheese rollups, coleslaw, cherry tomatoes, apple
S = Power crunch bar
BDS (if) = 10 in-the-shell peanuts
D = Orange chicken, steamed carrots, salad, Healthy Choice Fudge Bar

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Member Comments About This Blog Post
  • COOLMAMA11
    emoticon Yummy..looks good and healthy!

    Elaine
    1862 days ago
  • TRUTHNOW2
    Looks great.. I do hope the planning helps you meet with great success!!!!
    1862 days ago
  • EVER-HOPEFUL
    oh i love fudge bars can´t remember the last time i had one.must have been about 35 years ago,lol.totally forgot they exist.good job they don´t sell them over here.like the plan love emoticon emoticon
    1862 days ago
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