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Being fit helps

Monday, October 13, 2014

Not been doing much over the last week as I have been down with the flu, Funny that as I only had a flu shot on 2nd of October. Well at least being healthy and fit now (lost 24K up to today) has helped get over it more quickly.

I can't really complain because it has I think been 11 year since my last belt of it. I have had a few colds but not one for near three years now.

I an hoping the tomorrow or maybe the next day to get back exercising. The mind wants to but the body says no.

It is funny but after nearly two and a half years of exercise not doing it for a few days make me feel as if I am doing something wrong. That is definitely a change of life style for me.

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