JUDITH316
350,000-499,999 SparkPoints 458,086
SparkPoints
 

Pushing Onward...

Monday, October 20, 2014



Good Morning emoticon

Wishing you a great week ahead, let today be a success as we press ahead to meet the goals that are before us.

I encourage you to Track your Food and Fitness...

Push onward & forward and purpose in your heart to move your bodies at least 20 minutes today or more, strength train at least 3 times a week, cardio daily and don't forget those stretches, get enough calories in your diet, eat between 6 and 8 or more veggies and fruit daily and hydrate your body with drinking up to 8 glasses of water or more....

Let's Do It, We CAN together... Cheering you on as always...

emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by JUDITH316