Monday, October 27, 2014
It is one day, but I will be proud and own this one day of success. What I did was set myself up like I had done in the beginning. The night before, I went on the nutrition tracker and mapped out all my food for the following day. Today I added exercise and made sure to stay on the mapped course of food.
I did some research about the screaming I did in my sleep. And it could be linked to hypoglycemia during sleep. And this would make so much sense for me! Before bed I was about 78 which is good but low for me on a normal basis. And when I woke it was 116. Again that is good but lower than I am used to. Also when I was woken by my husband and son to find out what was wrong, I was sweating heavily and queasy. All point to my blood sugars being too low. Or lower than my body is used to. Although those are fantastic numbers and they ARE my goal numbers! My body has been at very, very high numbers anywhere 2 to 6 times those numbers for years. So it will take some time for my body to get used to the good numbers. This is a normal process that I am monitoring with my doctor.
I think tonight will be an early bed time. I told my husband I would try to not scream tonight so he could sleep...
He really puts up with so much I am unable to control. I love him for that patience.