KITT52
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Sunday

Sunday, November 02, 2014

Happy November....wow can't believe it's nearing another year end....

Holy Cow it will be Thanksgiving again then Christmas....I feel like I just past those high calories times and was just settling in to the fresh veggies from the garden, but they are gone too...We are enjoying the produce I did can and freeze....

Today I am going to a football party, I am no real fan of football but most of my family are so I go to socialize.....

My plan for a healthy day is....I cut up lots of veggies, I bring my own, my family are not big on veggie platters so I bring one to every party or get together and mostly I eat them....yeah for me...when I have my veggies, I'm not big on dips like ranch or sour creams so I do them naked....eating carrots celery broccoli cauliflower helps me stay out of the chips candy and other not so great things for me....
there was a time when it would embarrass me to bring my own healthy snacks....but I learned that it's no ones business what I eat but me....and when other say are you still eating that diet food....I can say yes and I have kept the weight off for nearly 5 years now.....thanks for asking....i get a few half smiles but the fact are I have to be responsible for my eating no one else...I know what is right for me...
I am worth the extra effort to stay healthy and be happy with myself....I have learned over the last 8.5 years that my health is at the top of my priority list not what others think about me....
and I know I am way better off then I was 9 years ago...

have a healthy week, make the right choice for you.....get out and move your body this week too...it feels so good

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