BodPod: The Painful Truth!
Monday, November 03, 2014
43.5% Body Fat.
That's what a BodPod told me I was two weeks ago!
113lbs is a lot of weight to have lost. I always assumed that I was on the verge of being healthy at this point!
Apparently not! The painful truth about being someone who has been so outrageously unhealthy as to get to 310lbs is that your "normal" - is not normal!
So my butt has officially been kicked and I am now in the process of getting into high gear!
I want to be fit for life. I want to be strong. I want to be fast. And most of all I want to be healthy so I can do everything I love for as long as I can!
So since that body fat reading I have gotten a grip on my eating and I've started seeing a personal trainer. His name is Josef and he's fantastic despite being quite evil!
So two weeks isn't much time is it? Well it's certainly been enough for some difference! I was measured in the BodPod on Friday and by gosh it's definitely enough for a bit!
42% Body Fat.
Not bad for two weeks!
So my aim for now is to maintain a 1500kcal diet and focus on building muscle and just keeping bringing that number down slowly but surely!