TIFFANYLYN13
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11/6/14-Weigh in day!!!

Thursday, November 06, 2014

Happy to report a 2 pound loss this week!! emoticon

Just want to record what I did last week, because the magic formula WORKED!!!
Up and down with this new lifestyle, hard for me pin point where I need to be!! But the last couple weeks has worked, I think I FINALLY got it!!!

Total weeks calorie intake-
9000 give or take a couple Halloween treats :)

Total exercise calories burned-
5732

Total calories burned-
15,548

Stayed within the recommend protein, fat and carbs!

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Member Comments About This Blog Post
  • AUNTRENEE
    Good for you and keep up the good work.
    1898 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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