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Sit Down and Exercise

Tuesday, November 11, 2014

Exercise is a bane to my existence even when I'm feeling good. When I have a foot ulcer on the bottom of one toe that is so sloooooooow healing, when my podiatrist tells me to walk as little as possible, most exercise goes out the window!

I have taken up using free weights (2 pounders) for my arms and seated stretches and "walking" as I sit. I found a great 11 min cardio seated video and its great too. This limitation has really been a challenge!

I'm going on my fifth week of getting the foot wounds healed up. One has healed. The toe one won't quit yet. And once its healed I get to explore my next ne adventure:

Diabetic Shoes!
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Member Comments About This Blog Post
  • JCLJR4547
    hang in there and get well!
    1923 days ago
    I have a friend with the same difficulties exercising... Good for you!!! I know it's very difficult but you are going to conquer this challenge.


    Carolina M.
    1923 days ago
    1923 days ago
    Awwww, sending healing vibes your way! Sorry.

    But good for you for using the weight and chair exercises. It helps!
    1923 days ago
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