KITT52
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Tuesday, November 18, 2014

Today was my yearly physical and flu shot..........

have you gotten your flu shot yet....did you know thousands of people mostly the old and young child die from the flu....many more are hospitalized...according to the report put out by the CDC....
I have gotten flu shots for more years then I can remember I know it's at least 40....and I am happy to say I have never gotten the flu nor have I past it on ....cus that's were the problem might be..passing on to someone else who won't be able to fight the viruses off....

My annual physical went well...B/P great, weight good...I was 11 pounds lighter than last year at this time..2014 has been a healthy year for me....I lost those 10 pounds I gained the year we moved to Ohio but now I am 1 pound even lighter than that....
My Doctor gave me a big pat on the back and told me I made her day...she said some one who is making there health a top propriety in there life...that made me feel good...

I'm working on my plan for thanks giving....just what can I eat....portions and choosing what I can feel good about eating...

have a healthy week.... emoticon ...


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