350,000-499,999 SparkPoints 350,243

LC Tip of the Day #152

Wednesday, November 26, 2014

Make contact. Have a diet buddy, and exercise buddy, a hobby buddy… your family. Social contacts keep you committed and strong in many ways.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.