Kind of a WTH rant...
Tuesday, December 23, 2014
please read that as,,what the heck! Are you as tired as I am of the news deciding what is good for us and what isn't? From Mother's milk to what to do when you go to bed..mouth guards..pills to increase melitonin..etc...etc.
Then next thing you know they are saying ..OH NO that is not good for you a study in East Bombia Land has shown that 5 people couldn't sleep with that item and their quality of sleep decreased..so don't use it..oK!!
The latest that got my ire up was to not use your electronic reader??? At nite curled in bed..cozy and comfy and enjoying a good story before dozing off.. but it exposes your eyes to light thus cancelling your melitonin delivery system and you won't be able to sleep. Dern they shoulda told me that before I found it so very pleasureable to tuck in , read a bit..then doze right off!!
The exercises and watching your caloric intake that have worked for eons are now blasted as the "least' effective way to achieve a healthy weight and increased fitness. Instead you need to follow some out the door eating plan that a goat could not surive on and if you do it 3 days a week you won't need to ever exercise!! Now I am not saying that each of us should not find an eating plan that works for them, but in the long run. Don't we need to find an eating plan we can live with for life?? What better plan than portion control and increased activity?
Mmmm...ok..now I feel better. Guess it is time to get about my day and Oh yeah..I need to get the ham ready ...The big day is lurking just outside my window!!!