DEEO12
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One Year No Smoking!

Saturday, December 27, 2014

Next week will be my one year that i quit smoking using the e- cigarette. I went from 18mg of nicotine down to 3mg and working on 0mg in the next while. Once i do that i am going to drop the e cigarette too.

I have however gained 40 more pounds :(

I look at it this way i was able to quit smoking for a year and counting, so now i am going to eat healthy and try to get a year of that done next :)

I have lost weight before but stopped exercising and eating right. I really don't know i stopped. But i am back at it and can't wait to log in my weight loss!

I see some of my spark friends are still very active on here :) Its good to see that too. I hope everyone has been doping well!
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  • NATPLUMMER
    Yay!
    1926 days ago
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