25,000-29,999 SparkPoints 28,779

One Year No Smoking!

Saturday, December 27, 2014

Next week will be my one year that i quit smoking using the e- cigarette. I went from 18mg of nicotine down to 3mg and working on 0mg in the next while. Once i do that i am going to drop the e cigarette too.

I have however gained 40 more pounds :(

I look at it this way i was able to quit smoking for a year and counting, so now i am going to eat healthy and try to get a year of that done next :)

I have lost weight before but stopped exercising and eating right. I really don't know i stopped. But i am back at it and can't wait to log in my weight loss!

I see some of my spark friends are still very active on here :) Its good to see that too. I hope everyone has been doping well!
Share This Post With Others
Member Comments About This Blog Post
    1926 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by DEEO12