GETFITCHICK28
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just breathe.... :)

Friday, January 02, 2015

Sometimes I feel like life can get.a little bit crazy , always stressing over bills , weigh loss , whatever. My brain runs a mile a minute and it drives me nuts. Constantly thinking of ( what if ) bad what if's though. So I learned this when my brain is going nuts , and the kids are being crazy , when I'm miserable in my own skin , or when I want to just eat that junk food , JUST BREATHE. I take a minute to stop the craziness around me , go to a quiet room , PRAY , and just breathe. We work out own selves up which causes anxiety , depression , all of thee above and I suffer from both. I find it most helpful even if it does sound a bit selfish to just stop and do something for you for once. Take yourself out, feel beautiful , that's what I have the most hard time with is just feeling pretty , but God made us exactly who we are , we're beautiful , and it's up to us to keep our body right , we all can do this. No one understands how hard it is to lose the weight besides the people who have done it to. Its nice to have friends who understand !!!! We can and will succeed ladies and gents! ! ! -Brittni
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  • EMILEESMOMMIE
    Life is crazy, no doubt about it. It doesn't take much to get us stressed out. But like you stated, I have found that praying and exercise are two of the best stress relievers for me. I use to turn to food but not anymore. Food will no longer control me. I control it!

    Good luck on your weight loss journey. Stay positive. You've have two amazing things to look forward to when you get there. Your fiancé and a healthier, sexier you! You go girl!

    emoticon
    2003 days ago
  • SKILL133
    Good points that I will try to remember this year when things get "crazy". you know what is crazy...when people post multiples of the same picture on their sparkpage? that is CRAZY!!! :P

    You got 2015...I know this!
    2011 days ago
  • no profile photo RIDLEYRIDER
    Yes, it is too easy to get overwhelmed and forget to put ourselves first!
    2011 days ago
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