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white coat

Monday, January 05, 2015

Doctor tomorrow.
Weight is up.
Not alot, but enough to wish I could postpone this appointment, but ,oh well.
Hopefully my blood pressure wont be up.
I am not holding my breath, because it is ALWAYS UP.
when I have a doctors appt.
I dont know why.
But stress might play a role tomorrow.
This new year is NOT getting off to the best start.
Time to focus on health improvements and more weight loss.
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Member Comments About This Blog Post
    Bloodpressure at doctor is not that important as is the day to day one that you measure yourself if youa re not being stressed by the white coat syndrome.
    2123 days ago
  • GORDON66
    I have blood pressure issues too. When I'm waiting for the doctor, I concentrate on taking deep steady breaths. I even close my eyes. It really helps to calm me. Good luck!!!


    2125 days ago
    Try not to stress out about the appointment!! I know easier said then done.
    2125 days ago
  • JLAMING263
    emoticon emoticon
    2125 days ago
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