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LC Tip of the Day #160

Tuesday, January 06, 2015

To deal with a craving:
substitute another treat;
call a friend and talk;
try various points of accupressure;
get away from it for 20 minutes (leave the room!);
eat something else that is very strong-flavored;
go smell something you really like; or
tap (your feet, your head, your fingers on a table, your chest....preferably watch yourself tapping);.

And how do YOU deal with cravings?

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  • no profile photo CD14893405
    I clean house lol it keeps my hands and my mind busy.
    1908 days ago
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