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Day 559: Burfdays 'n' Motivation

Wednesday, January 07, 2015

Today is my daughter's birthday - what a sparkling January it was when she arrived on the planet! She's been a delight ever since. (Of course, all children are, aren't they?)

I did my bit at the gym today. Mostly I discovered how woefully out of shape I am and just how far I've deteriorated since I left off with regular exercise last fall. I've lost quite a lot of flexibility, too. But it'll get right. Eventually.

I was thinking about motivation. I need that in order to achieve consistency. I suppose this'd do it:

That's it for tonight - my FitBit says I average 6-1/2 hours sleep per night. No wonder I need motivation. G'night, Sparklers, wherever you are!
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Member Comments About This Blog Post
    Sweet dreams. My fitbit says the same, but I know that it is less than that, since fitbit thinks I'm asleep as long as I'm not moving, which isn't the case.
    1867 days ago
    emoticon If a Dinosaur is chasing me, he'd better bring Salt and Pepper!
    emoticon Happy Birthday to your Daughter!!
    1867 days ago
    emoticon rest well, both of us!
    1867 days ago
  • PHOENIX1949
    emoticon back on SP lifestyle will take care of things.
    1867 days ago
    hhhhmmmm I read over this a few times to see where I missed about the bathroom trips, I never did see it mentioned ?????

    I bet once you get back into your SP routine you will find that motivation again.

    Hang in there hon.

    BTW, hope your daughter enjoyed her birthday !!!
    1867 days ago
    Happy Birthing day to you! You hit the nail on the head - we all need motivation, it's just finding what works for you (or me).
    Here's mine. emoticon Just found out we're going to a black tie event on 2/21. Yea.
    1868 days ago
  • no profile photo CD14895051
    Happy Birthday to your daughter and congratulations on finding the ultimate motivation -- terror.

    1868 days ago
  • PICKIE98
    My average trips nightly to the rest room is four,, My birthday is two weeks from today!!

    Yea for old age!!
    1868 days ago
    I would hate to see what one would say about me with my bathroom trips---LOL---I have the Zip, which does not do the sleep and I am very happy about that. Yes, a dinosaur chasing me might just be the motivation I would need.
    1868 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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