KASEYCOFF
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Day 559: Burfdays 'n' Motivation

Wednesday, January 07, 2015

Today is my daughter's birthday - what a sparkling January it was when she arrived on the planet! She's been a delight ever since. (Of course, all children are, aren't they?)

I did my bit at the gym today. Mostly I discovered how woefully out of shape I am and just how far I've deteriorated since I left off with regular exercise last fall. I've lost quite a lot of flexibility, too. But it'll get right. Eventually.

I was thinking about motivation. I need that in order to achieve consistency. I suppose this'd do it:



That's it for tonight - my FitBit says I average 6-1/2 hours sleep per night. No wonder I need motivation. G'night, Sparklers, wherever you are!
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Member Comments About This Blog Post
  • CBRINKLEY401
    Sweet dreams. My fitbit says the same, but I know that it is less than that, since fitbit thinks I'm asleep as long as I'm not moving, which isn't the case.
    1867 days ago
  • LJCANNON
    emoticon If a Dinosaur is chasing me, he'd better bring Salt and Pepper!
    emoticon Happy Birthday to your Daughter!!
    1867 days ago
  • ONEKIDSMOM
    emoticon rest well, both of us!
    1867 days ago
  • PHOENIX1949
    emoticon back on SP lifestyle will take care of things.
    emoticon
    1867 days ago
  • DEBIGENE
    hhhhmmmm I read over this a few times to see where I missed about the bathroom trips, I never did see it mentioned ?????

    I bet once you get back into your SP routine you will find that motivation again.

    Hang in there hon.

    BTW, hope your daughter enjoyed her birthday !!!
    1867 days ago
  • WINE4GIRL
    Happy Birthing day to you! You hit the nail on the head - we all need motivation, it's just finding what works for you (or me).
    Here's mine. emoticon Just found out we're going to a black tie event on 2/21. Yea.
    1868 days ago
  • no profile photo CD14895051
    Happy Birthday to your daughter and congratulations on finding the ultimate motivation -- terror.

    emoticon
    1868 days ago
  • PICKIE98
    My average trips nightly to the rest room is four,, My birthday is two weeks from today!!

    Yea for old age!!
    1868 days ago
  • LECATES
    I would hate to see what one would say about me with my bathroom trips---LOL---I have the Zip, which does not do the sleep and I am very happy about that. Yes, a dinosaur chasing me might just be the motivation I would need.
    1868 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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