CJANSEN40
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day 9

Wednesday, January 14, 2015

I did have two small pieces of cake today, one at work and one at my Dad's I am really shaky.
Hope that goes away tomorrow. we are off to the VA neurologist's to see what they have to say, maybe we won't have to go through a bunch of crap and they just order his meds!

weight this am was 186.2 only a tiny loss, but I bet it higher in the am. I'm going to have a little more fat tonight to off set it I hope.

Happy sparking!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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