So I didn't make it to the gym. I went home after work and fell asleep. Luckily my cat didn't like that idea and soon I was up, but still relaxing by watching TV. Finally around 9:00 PM I came to the computer and checked out SparkPeople's Cardio workouts. I found a 20 minute workout which kicked my butt. I couldn't do everything they were doing, but I kept moving and broke a sweat. It was a good workout and my streak goes on.
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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