Gained back two pounds. Yikes.
Wednesday, January 21, 2015
I gained back two pounds. I am pissed (at myself). I have a habit of stopping and having a slice of pizza. I gave that up the first few weeks of my life style change, but now I find myself stopping to get that slice again. Ugh. It is hard to give up things I enjoy, even if those things are not good for me.
Time to double down and focus. Focus is a Cornerstone of the SparkPeople system. I will read up this cornerstone and see if it offers me any insights that can guide me away from pizza. If it doesn't offer any guidance "will-power" will have to do it.