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How will Cornerstone Focus Help Me Lose the Two Pounds I Gained

Wednesday, January 21, 2015

SparkPeople says the following about Focus:

“You have to know what you want, why you want it, and how you’re going to make it happen.”

SparkPeople goes on to link goals and values with Focus.

Zapjac Breaks it Down

Know what I want:
Goal 1: Lose 50 pounds

Why do I want to lose 50 pounds:
Because I want to be healthier and not get diabetes. Looking better is nice too.

How will I make this happen:

This is where my goals are lacking. For me, meal plans are a bitch. I have to “get over it”. My New Goal, which will fall under Goal 1, is to make time to prepare a meal plan, shop and cook.

So now I am here:

Goal 1: Lose 50 pounds
A. Make a meal plan
B. Shop
C. Cook
D. Eat healthy

Wish me luck.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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