Week 3 2015

Monday, January 26, 2015

Up and down this week.

My Dad challenged me to run a 5 K so I started on the 5k team and completed week one. Delighted with myself.

I just found than on my non "run" days that I had no energy.

Trying to strike a balance between pushing myself and listening to my body.

Work is crazy and had to stay back on Friday which had an affect on the steps

But not working next weekend... Can't wait
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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