100-249 SparkPoints 168


Monday, January 26, 2015

Today I did my first official workout, a one mile walk video in just 20 minutes. I completed with just one break in between. I have been doing really well as far as eating, still struggling with counting calories, but however I am still paying attention to what it is I am eating. Week two and my mental alone has shifted in a wonderful direction and to add onto that, I have not encountered a headache in this timing. I am so excited for this JOURNEY. I have had some off days, but I've only allowed it to be a day, I have continued to push forward. I feel so GOOD!!! "Motivation is what gets you started, habit is what keeps you going."
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Member Comments About This Blog Post
    Great job! It sounds like you are on the road to success. Keep up the awesome work.
    1894 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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