I've been sick for a few weeks and going back to the gym was exhausting. I had worked up to 70 minutes of sweat on the treadmill and another 60 plus of machines. I hope it doesn't take weeks to get it back.
I use to hate to sweat; now it's joy.
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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