XRAMONAWESTFALL
1,000-2,499 SparkPoints 2,205
SparkPoints
 

I never eat enough.

Sunday, February 01, 2015

Yes, I know, the other night I ate a bigger dinner than usual. But for some reason I always find myself short by 200-400 calories :( I got an Asian chicken salad that was like 360 calories at Brookefields today when I went with my grandma and I only ate like half of it :( i was hoping the guy would offer a box and he didn't. I should've asked. (It was bomb too!) But idk it's making me worry about my health. I feel great though. I'm full. Never feel like I'm starving. Guess I need to be eating higher calorie foods or always have some sort of snack to keep me on track?? Just got back from the gym though and noticed this. So I decided to eat 2tbs of peanut butter and a few almonds. Brought me up to 1222. Still feel like I need to improve something.
Share This Post With Others
Member Comments About This Blog Post
  • SHAMROCKY2K
    Peanut butter and almonds were a good decision. It does seem that if you go under or over the calorie range you get off track.
    2011 days ago
  • MILTONS_MAMA
    Ask for the box next time, and you can eat again later when you're hungry. Don't be shy, because the food has been paid for, and it's yours!

    Carrying snacks around can really help. I love protein bars. You might like them, and there are granola bars, cereal bars. You could make trail mix. Bring crackers with peanut butter. Brose around the store, and see what you might like there. Good luck!

    2012 days ago
  • JIBBIE49
    Keep going.
    2012 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by XRAMONAWESTFALL