I did Beck some time ago for the first time and then turned around and began it again to get to "set" it for good in my brain. I love Beck more than I could ever tell you! It has changed my life in a profound way. It taught me the portion I was missing...HOW to think like a thin person and how to EAT like a thin person. I do hope you stick with it! Like a friend says, Beck Works when we Work Beck!