I just got the book a couple of days ago..looking forward to reading ..and implementing. Let me know if you too are doing the program..and what your story is ..Thanks
CD4114015
I did Beck some time ago for the first time and then turned around and began it again to get to "set" it for good in my brain. I love Beck more than I could ever tell you! It has changed my life in a profound way. It taught me the portion I was missing...HOW to think like a thin person and how to EAT like a thin person. I do hope you stick with it! Like a friend says, Beck Works when we Work Beck!
I've just gotten started, slowly, on the workbook, very much like the book. I have reached day 4 but not done the exercise. Maybe we can get together on this.
KIPSTER52
Haven't heard of it I will have to look into it. 2225 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.