Feb 3, 2015

Wednesday, February 04, 2015

There are words...many words to say....but for right now...this is all...
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  • SUGAR0814
    Change is good! emoticon
    2260 days ago
    emoticon Sounds like your prepared to make some changes into habits.
    2260 days ago
    Even on the road you can bring bags of carrots, bananas, hard bread (think Wasa sandwhich) and some cream cheese to put on there. Maybe a can of tuna or makerel in tomato sauce? You don't HAVE to have that hot cocoa. Drink tea instead. Or have something else that you know is actually good for you. You see we deserve to be healthy. Our bodies deserve to be treated better than what we are currently doing. I'm glad that you keep trying!
    2260 days ago
  • no profile photo CD15242108
    Good luck at the gym! Very good video. Best wishes.
    2261 days ago
  • no profile photo CD14731147
    it's nice to see you have prepared changes.... water is set up & personal trainer. Real nice start to February Program emoticon
    2261 days ago

    Comment edited on: 2/4/2015 1:35:34 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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