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Exercise Counts, But So Does Diet!

Thursday, February 05, 2015

Yesterday I was determined to get to the gym after a brief hiatus. I took a "step" class which turned out to be stepping with weights, toning with weights and exercises with weights, with very little pure "step."

Not that I'm complaining--I know I need that ST--but I wish the instructor would inject a few more interesting segments into her choreography (if you can call it that)--and also, the class was exhausting!

And after all that exercise (including walking the dogs later in the day), I still gained a pound this morning! Have got to go light on those cookies and nuts!

I installed my new printer Tuesday and am amazed that it works wirelessly (as does my new iMac) and that I can print from other computers and my iPad! Progress is wonderful.

Am looking for a good movie DH and I can go to. Watched "Gone Girl" on Amazon Instant Video; a few days ago. I had been wanting to see it ever since I read the book, which was mesmerizing. The movie? Pretty faithful to the book, including the gross-out scenes. It was ok.

I saw that the local community theater is doing "Carousel" this weekend. Might try to catch it. Great music.

Till next time--
C.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.